Jeremy Alber 8x15c/0:45r row
1,400m
Meters
4:39.9
Time
1:39.9
Pace
120
Calories
| Rest Distance | 961m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,361m |
| Overall Time | 10:39.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 28 |
| Stroke Count | 248 |
| Drag Factor | 171 |
May 07, 2018 05:29:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.9 | 1,400m | 1:39.9 | 350 | 1505 | 28 | |
| 0:34.5 | 173m | 1:39.7 | 353 | 1515 | 30 | |
| 0:33.6 | 171m | 1:38.2 | 369 | 1570 | 29 | |
| 0:35.0 | 175m | 1:40.0 | 350 | 1504 | 27 | |
| 0:34.9 | 175m | 1:39.7 | 353 | 1514 | 28 | |
| 0:35.7 | 177m | 1:40.8 | 341 | 1474 | 29 | |
| 0:36.2 | 178m | 1:41.6 | 333 | 1445 | 28 | |
| 0:35.0 | 175m | 1:40.0 | 350 | 1504 | 29 | |
| 0:34.8 | 175m | 1:39.4 | 356 | 1525 | 28 | |
| r961m |
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Workout Graph
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8 damper