Jeremy Alber v200m/4:03r...10 row
2,000m
Meters
6:56.6
Time
1:44.1
Pace
154
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 28:31.0 |
| Overall Distance | 2,255m |
| Overall Time | 35:27.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 132 |
May 07, 2018 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.6 | 2,000m | 1:44.1 | 310 | 1366 | 27 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 27 | |
| r: 4:03 | 68m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 28 | |
| r: 3:46 | 31m | |||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 28 | |
| r: 3:47 | 27m | |||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 27 | |
| r: 3:22 | 27m | |||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 26 | |
| r: 3:18 | 8m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 28 | |
| r: 2:46 | 29m | |||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 29 | |
| r: 2:46 | 15m | |||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 28 | |
| r: 2:20 | 13m | |||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 26 | |
| r: 1:51 | 22m | |||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 28 | |
| r: 0:32 | 15m | |||||
| r255m |
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Workout Graph
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