Jeremy Alber v20c/9:33r...2 row
442m
Meters
1:33.6
Time
1:45.8
Pace
35
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 463m |
| Overall Time | 11:06.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 47 |
| Drag Factor | 117 |
May 16, 2018 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.6 | 442m | 1:45.8 | 295 | 1314 | 30 | |
| 0:53.9 | 254m | 1:46.1 | 293 | 1308 | 30 | |
| r: 9:33 | 21m | |||||
| 0:39.7 | 187m | 1:46.1 | 293 | 1307 | 30 | |
| r21m |
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Workout Graph
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