Jeremy Alber 8x100m/0:30r row
800m
Meters
2:35.8
Time
1:37.3
Pace
64
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,528m |
| Overall Time | 6:35.8 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 31 |
| Stroke Count | 170 |
| Drag Factor | 125 |
May 16, 2018 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.8 | 800m | 1:37.3 | 379 | 1604 | 31 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 32 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | |
| r728m |
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Workout Graph
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