Jeremy Alber v12c/1:45r...5 row
549m
Meters
1:49.4
Time
1:39.6
Pace
60
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 24:51.0 |
| Overall Distance | 646m |
| Overall Time | 26:40.4 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 167 |
May 14, 2018 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.4 | 549m | 1:39.6 | 354 | 1517 | 29 | |
| 0:27.0 | 137m | 1:38.5 | 366 | 1558 | 31 | |
| r: 1:45 | 19m | |||||
| 0:26.7 | 135m | 1:38.8 | 362 | 1545 | 29 | |
| r: 1:32 | 40m | |||||
| 0:27.2 | 137m | 1:39.2 | 358 | 1531 | 29 | |
| r: 1:34 | 21m | |||||
| 0:28.4 | 140m | 1:41.4 | 335 | 1454 | 30 | |
| r: 10:00 | 17m | |||||
| 0:28.4 | 140m | 1:41.4 | 335 | 1454 | 30 | |
| r: 10:00 | 0m | |||||
| r97m |
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Workout Graph
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