Jeremy Alber 8x0:20/0:10r row
762
Meters
2:40.0
Time
1:44.9
Pace
57
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,016 |
| Overall Time | 4:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 113 |
May 14, 2018 05:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 762 | 1:44.9 | 302 | 1282 | 29 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 27 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | |
| r254 |
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Workout Graph
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5 damper