Jeremy Alber v100m/4:18r...5 row
500m
Meters
1:40.9
Time
1:40.9
Pace
39
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 14:47.0 |
| Overall Distance | 605m |
| Overall Time | 16:27.9 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 104 |
May 10, 2018 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 28 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 26 | |
| r: 4:18 | 30m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 27 | |
| r: 3:40 | 30m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 27 | |
| r: 3:10 | 12m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| r: 2:11 | 16m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 32 | |
| r: 1:28 | 17m | |||||
| r105m |
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Workout Graph
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