Jeremy Alber 8x0:30/0:30r row
1,207m
Meters
4:00.0
Time
1:39.4
Pace
98
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,808m |
| Overall Time | 8:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 28 |
| Stroke Count | 188 |
| Drag Factor | 140 |
May 09, 2018 05:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,207m | 1:39.4 | 356 | 1525 | 28 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| r601m |
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Workout Graph
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