Jeremy Alber v10c/1:36r...5 row
634m
Meters
2:16.5
Time
1:47.6
Pace
50
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 753m |
| Overall Time | 14:03.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 74 |
| Drag Factor | 165 |
May 23, 2018 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.5 | 634m | 1:47.6 | 281 | 1265 | 28 | |
| 0:24.2 | 119m | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:36 | 27m | |||||
| 0:27.5 | 128m | 1:47.4 | 282 | 1271 | 28 | |
| r: 1:52 | 31m | |||||
| 0:28.2 | 129m | 1:49.3 | 268 | 1222 | 28 | |
| r: 2:00 | 14m | |||||
| 0:28.8 | 130m | 1:50.7 | 258 | 1186 | 27 | |
| r: 1:52 | 19m | |||||
| 0:27.9 | 129m | 1:48.1 | 277 | 1252 | 28 | |
| r: 4:27 | 28m | |||||
| r119m |
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Workout Graph
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