Jeremy Alber 4x250m/1:00r row
1,000m
Meters
3:21.4
Time
1:40.7
Pace
80
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,569m |
| Overall Time | 7:21.4 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 28 |
| Stroke Count | 160 |
| Drag Factor | 115 |
May 21, 2018 04:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.4 | 1,000m | 1:40.7 | 343 | 1479 | 28 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 29 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 29 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 26 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | |
| r569m |
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Workout Graph
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