Jeremy Alber 8x10c/0:30r row
938m
Meters
3:07.8
Time
1:40.1
Pace
80
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,652m |
| Overall Time | 7:07.8 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 29 |
| Stroke Count | 170 |
| Drag Factor | 171 |
May 24, 2018 04:43:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.8 | 938m | 1:40.1 | 349 | 1500 | 29 | |
| 0:22.1 | 112m | 1:38.6 | 364 | 1554 | 30 | |
| 0:22.6 | 114m | 1:39.1 | 359 | 1536 | 29 | |
| 0:23.5 | 117m | 1:40.4 | 346 | 1489 | 28 | |
| 0:24.4 | 120m | 1:41.6 | 333 | 1446 | 30 | |
| 0:24.0 | 119m | 1:40.8 | 341 | 1474 | 28 | |
| 0:23.3 | 117m | 1:39.5 | 355 | 1520 | 28 | |
| 0:23.9 | 119m | 1:40.4 | 346 | 1489 | 30 | |
| 0:24.0 | 119m | 1:40.8 | 341 | 1474 | 30 | |
| r714m |
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Workout Graph
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