Jeremy Alber v15c/1:08r...3 row
389m
Meters
1:26.2
Time
1:50.7
Pace
30
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:51.0 |
| Overall Distance | 446m |
| Overall Time | 3:17.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 47 |
| Drag Factor | 124 |
June 11, 2018 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.2 | 389m | 1:50.7 | 257 | 1185 | 28 | |
| 0:43.2 | 196m | 1:50.2 | 262 | 1199 | 28 | |
| r: 1:08 | 22m | |||||
| 0:28.0 | 128m | 1:49.3 | 267 | 1220 | 28 | |
| r: 0:43 | 35m | |||||
| 0:15.0 | 65m | 1:55.3 | 228 | 1084 | 28 | |
| r57m |
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Workout Graph
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