Jeremy Alber v12c/1:12r...4 row
452m
Meters
1:37.0
Time
1:47.3
Pace
48
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 22:54.0 |
| Overall Distance | 512m |
| Overall Time | 24:31.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 167 |
June 15, 2018 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.0 | 452m | 1:47.3 | 283 | 1275 | 29 | |
| 0:30.1 | 145m | 1:43.7 | 313 | 1377 | 30 | |
| r: 1:12 | 33m | |||||
| 0:33.7 | 154m | 1:49.4 | 267 | 1219 | 28 | |
| r: 1:41 | 13m | |||||
| 0:33.2 | 153m | 1:48.4 | 274 | 1243 | 29 | |
| r: 10:00 | 14m | |||||
| 0:33.2 | 153m | 1:48.4 | 274 | 1243 | 29 | |
| r: 10:01 | 0m | |||||
| r60m |
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Workout Graph
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