Jeremy Alber v21c/3:20r...9 row
1,635m
Meters
5:40.0
Time
1:43.9
Pace
135
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 29:13.0 |
| Overall Distance | 1,833m |
| Overall Time | 34:53.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 28 |
| Stroke Count | 177 |
| Drag Factor | 176 |
June 14, 2018 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,635m | 1:43.9 | 311 | 1371 | 28 | |
| 0:49.5 | 246m | 1:40.6 | 344 | 1482 | 28 | |
| r: 3:20 | 30m | |||||
| 0:37.9 | 181m | 1:44.6 | 305 | 1349 | 29 | |
| r: 2:14 | 29m | |||||
| 0:23.6 | 112m | 1:45.3 | 299 | 1329 | 28 | |
| r: 6:46 | 22m | |||||
| 0:52.6 | 254m | 1:43.5 | 315 | 1385 | 30 | |
| r: 3:10 | 33m | |||||
| 0:36.5 | 178m | 1:42.5 | 325 | 1417 | 30 | |
| r: 2:41 | 17m | |||||
| 0:23.6 | 111m | 1:46.3 | 291 | 1302 | 31 | |
| r: 6:17 | 21m | |||||
| 0:52.3 | 254m | 1:42.9 | 321 | 1403 | 29 | |
| r: 2:31 | 36m | |||||
| 0:39.7 | 187m | 1:46.1 | 293 | 1307 | 27 | |
| r: 2:14 | 10m | |||||
| 0:24.3 | 113m | 1:47.5 | 282 | 1269 | 27 | |
| r198m |
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