Jeremy Alber v30c/4:30r...3 row
729m
Meters
2:31.7
Time
1:44.0
Pace
60
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 766m |
| Overall Time | 9:20.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 173 |
June 13, 2018 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.7 | 729m | 1:44.0 | 311 | 1369 | 28 | |
| 1:16.5 | 368m | 1:43.9 | 312 | 1372 | 29 | |
| r: 4:30 | 18m | |||||
| 0:51.3 | 245m | 1:44.6 | 305 | 1349 | 28 | |
| r: 2:19 | 19m | |||||
| 0:23.9 | 117m | 1:42.1 | 328 | 1430 | 28 | |
| r37m |
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Workout Graph
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