Jeremy Alber v300m/1:29r...4 row
900m
Meters
3:09.1
Time
1:45.0
Pace
92
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 22:54.0 |
| Overall Distance | 996m |
| Overall Time | 26:03.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 192 |
June 13, 2018 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.1 | 900m | 1:45.0 | 302 | 1338 | 27 | |
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 28 | |
| r: 1:29 | 33m | |||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 26 | |
| r: 1:25 | 33m | |||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 27 | |
| r: 10:00 | 30m | |||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 27 | |
| r: 10:00 | 0m | |||||
| r96m |
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Workout Graph
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