Jeremy Alber v15c/2:04r...4 row
759m
Meters
2:42.8
Time
1:47.2
Pace
60
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 833m |
| Overall Time | 10:28.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 161 |
June 12, 2018 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.8 | 759m | 1:47.2 | 284 | 1276 | 29 | |
| 0:41.4 | 192m | 1:47.8 | 279 | 1261 | 29 | |
| r: 2:04 | 23m | |||||
| 0:40.7 | 190m | 1:47.1 | 285 | 1280 | 29 | |
| r: 2:12 | 18m | |||||
| 0:38.8 | 184m | 1:45.4 | 299 | 1327 | 29 | |
| r: 2:29 | 18m | |||||
| 0:41.9 | 193m | 1:48.5 | 274 | 1241 | 29 | |
| r: 1:01 | 15m | |||||
| r74m |
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Workout Graph
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