Jeremy Alber v500m/4:36r...5 row
2,500m
Meters
9:20.3
Time
1:52.0
Pace
178
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 31:06.0 |
| Overall Distance | 2,625m |
| Overall Time | 40:26.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 139 |
June 28, 2018 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.3 | 2,500m | 1:52.0 | 249 | 1156 | 27 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 27 | |
| r: 4:36 | 30m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| r: 5:51 | 29m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| r: 6:10 | 13m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | |
| r: 7:14 | 26m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| r: 7:15 | 27m | |||||
| r125m |
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Workout Graph
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