Jeremy Alber v500m/10:00r...2 row
500m
Meters
1:46.1
Time
1:46.1
Pace
76
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 512m |
| Overall Time | 21:46.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 115 |
June 28, 2018 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | |
| r: 10:00 | 12m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | |
| r: 10:00 | 0m | |||||
| r12m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.