Jeremy Alber v15c/1:41r...5 row
867m
Meters
2:53.9
Time
1:40.2
Pace
75
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 1,002m |
| Overall Time | 12:19.9 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 174 |
June 19, 2018 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.9 | 867m | 1:40.2 | 347 | 1494 | 30 | |
| 0:32.6 | 167m | 1:37.6 | 376 | 1595 | 31 | |
| r: 1:41 | 33m | |||||
| 0:36.3 | 178m | 1:41.9 | 330 | 1436 | 30 | |
| r: 1:42 | 14m | |||||
| 0:35.3 | 175m | 1:40.8 | 341 | 1474 | 29 | |
| r: 1:47 | 20m | |||||
| 0:36.0 | 176m | 1:42.2 | 327 | 1426 | 30 | |
| r: 1:45 | 34m | |||||
| 0:33.7 | 170m | 1:39.1 | 359 | 1537 | 30 | |
| r: 2:31 | 34m | |||||
| r135m |
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Workout Graph
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