Jeremy Alber v500m/3:04r...2 row
1,000m
Meters
3:30.7
Time
1:45.3
Pace
77
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 1,059m |
| Overall Time | 7:06.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 135 |
June 29, 2018 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 28 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | |
| r: 3:04 | 27m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | |
| r: 0:32 | 32m | |||||
| r59m |
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Workout Graph
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