Jeremy Alber v30c/4:21r...3 row
727m
Meters
2:30.9
Time
1:43.7
Pace
60
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 760m |
| Overall Time | 9:05.9 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 164 |
June 29, 2018 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.9 | 727m | 1:43.7 | 313 | 1377 | 28 | |
| 1:14.4 | 362m | 1:42.7 | 323 | 1410 | 27 | |
| r: 4:21 | 18m | |||||
| 0:49.3 | 238m | 1:43.5 | 315 | 1384 | 28 | |
| r: 2:14 | 15m | |||||
| 0:27.2 | 126m | 1:47.9 | 278 | 1257 | 29 | |
| r33m |
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Workout Graph
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