Jeremy Alber v200m/2:58r...4 row
600m
Meters
2:00.0
Time
1:40.0
Pace
65
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 25:54.0 |
| Overall Distance | 660m |
| Overall Time | 27:54.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 162 |
July 02, 2018 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 29 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 29 | |
| r: 2:58 | 28m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 30 | |
| r: 2:56 | 17m | |||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 30 | |
| r: 10:00 | 15m | |||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 30 | |
| r: 10:00 | 0m | |||||
| r60m |
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Workout Graph
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