Jeremy Alber 30:16 row
7,202m
Meters
30:16.0
Time
2:06.0
Pace
454
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 110 |
July 03, 2018 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.0 | 7,202m | 2:06.0 | 175 | 901 | 22 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 30:16.0 | 23m | 5:47.8 | 8 | 328 | 11 |
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Workout Graph
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