Jeremy Alber 10x100m/0:30r row
1,000m
Meters
3:13.5
Time
1:36.7
Pace
81
Calories
| Rest Distance | 831m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,831m |
| Overall Time | 8:13.5 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 31 |
| Stroke Count | 202 |
| Drag Factor | 167 |
July 06, 2018 05:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.5 | 1,000m | 1:36.7 | 386 | 1630 | 31 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | |
| r831m |
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Workout Graph
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