Jeremy Alber v300m/2:04r...3 row
900m
Meters
3:26.2
Time
1:54.5
Pace
61
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 996m |
| Overall Time | 9:09.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 151 |
August 06, 2018 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.2 | 900m | 1:54.5 | 233 | 1101 | 28 | |
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 27 | |
| r: 2:04 | 30m | |||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 29 | |
| r: 1:56 | 33m | |||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:43 | 33m | |||||
| r96m |
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Workout Graph
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