Jeremy Alber v10c/1:24r...3 row
375m
Meters
1:20.2
Time
1:46.9
Pace
30
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 445m |
| Overall Time | 8:14.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 28 |
| Stroke Count | 42 |
| Drag Factor | 181 |
August 07, 2018 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.2 | 375m | 1:46.9 | 286 | 1285 | 28 | |
| 0:24.8 | 120m | 1:43.3 | 317 | 1391 | 29 | |
| r: 1:24 | 34m | |||||
| 0:27.3 | 126m | 1:48.3 | 275 | 1247 | 29 | |
| r: 2:05 | 20m | |||||
| 0:28.1 | 128m | 1:49.7 | 265 | 1210 | 28 | |
| r: 3:25 | 16m | |||||
| r70m |
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Workout Graph
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