Jeremy Alber v15c/2:23r...4 row
753m
Meters
2:39.4
Time
1:45.8
Pace
60
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 875m |
| Overall Time | 11:34.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 171 |
August 07, 2018 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.4 | 753m | 1:45.8 | 295 | 1315 | 28 | |
| 0:39.9 | 188m | 1:46.1 | 293 | 1308 | 29 | |
| r: 2:23 | 45m | |||||
| 0:40.7 | 192m | 1:45.9 | 294 | 1311 | 28 | |
| r: 2:25 | 39m | |||||
| 0:39.9 | 187m | 1:46.6 | 288 | 1292 | 29 | |
| r: 2:47 | 18m | |||||
| 0:39.0 | 185m | 1:45.4 | 299 | 1328 | 29 | |
| r: 1:20 | 20m | |||||
| r122m |
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Workout Graph
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