Jeremy Alber 4x150m/0:30r row
600m
Meters
2:07.0
Time
1:45.8
Pace
44
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 717m |
| Overall Time | 4:07.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 73 |
| Drag Factor | 201 |
August 15, 2018 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.0 | 600m | 1:45.8 | 295 | 1316 | 28 | |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 27 | |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 27 | |
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 28 | |
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 31 | |
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.