Jeremy Alber v200m/2:35r...3 row
600m
Meters
2:13.1
Time
1:50.9
Pace
43
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 689m |
| Overall Time | 12:49.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 79 |
| Drag Factor | 133 |
August 15, 2018 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.1 | 600m | 1:50.9 | 256 | 1182 | 27 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 26 | |
| r: 2:35 | 29m | |||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 28 | |
| r: 3:05 | 30m | |||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 27 | |
| r: 4:56 | 30m | |||||
| r89m |
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Workout Graph
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