Jeremy Alber v10c/0:42r...4 row
1,218m
Meters
4:16.2
Time
1:45.1
Pace
100
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 1,299m |
| Overall Time | 7:32.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 162 |
August 15, 2018 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.2 | 1,218m | 1:45.1 | 301 | 1335 | 28 | |
| 0:23.9 | 118m | 1:41.2 | 337 | 1459 | 28 | |
| r: 0:42 | 15m | |||||
| 0:24.2 | 118m | 1:42.5 | 325 | 1417 | 27 | |
| r: 0:52 | 30m | |||||
| 0:25.3 | 120m | 1:45.4 | 299 | 1328 | 28 | |
| r: 0:51 | 16m | |||||
| 0:25.0 | 119m | 1:45.0 | 302 | 1339 | 29 | |
| r: 0:51 | 20m | |||||
| r81m |
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Workout Graph
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