Jeremy Alber v200m/5:00r...4 row
800m
Meters
3:00.5
Time
1:52.8
Pace
55
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 24:22.0 |
| Overall Distance | 914m |
| Overall Time | 27:22.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 168 |
August 13, 2018 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.5 | 800m | 1:52.8 | 244 | 1138 | 27 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 23 | |
| r: 5:00 | 28m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | |
| r: 6:07 | 26m | |||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 30 | |
| r: 7:39 | 31m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 27 | |
| r: 5:36 | 29m | |||||
| r114m |
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Workout Graph
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