Jeremy Alber v200m/4:44r...4 row
600m
Meters
2:11.2
Time
1:49.3
Pace
56
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 29:58.0 |
| Overall Distance | 667m |
| Overall Time | 32:09.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 158 |
August 22, 2018 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.2 | 600m | 1:49.3 | 268 | 1221 | 30 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 29 | |
| r: 4:44 | 17m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 30 | |
| r: 5:14 | 33m | |||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 31 | |
| r: 10:00 | 17m | |||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 31 | |
| r: 10:00 | 0m | |||||
| r67m |
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Workout Graph
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