Jeremy Alber v250m/9:48r...2 row
500m
Meters
2:02.6
Time
2:02.6
Pace
31
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 15:33.0 |
| Overall Distance | 553m |
| Overall Time | 17:35.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 111 |
August 20, 2018 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 27 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | |
| r: 9:48 | 20m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 29 | |
| r: 5:45 | 33m | |||||
| r53m |
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Workout Graph
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