Jeremy Alber v12c/2:52r...5 row
710m
Meters
2:25.2
Time
1:42.2
Pace
60
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 826m |
| Overall Time | 18:33.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 170 |
August 23, 2018 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.2 | 710m | 1:42.2 | 327 | 1426 | 30 | |
| 0:27.9 | 140m | 1:39.6 | 354 | 1517 | 30 | |
| r: 2:52 | 34m | |||||
| 0:30.4 | 146m | 1:44.1 | 310 | 1367 | 30 | |
| r: 3:24 | 16m | |||||
| 0:27.5 | 138m | 1:39.6 | 354 | 1517 | 31 | |
| r: 3:43 | 17m | |||||
| 0:29.9 | 145m | 1:43.1 | 319 | 1399 | 30 | |
| r: 3:52 | 20m | |||||
| 0:29.4 | 142m | 1:43.5 | 315 | 1385 | 31 | |
| r: 2:17 | 29m | |||||
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.