Jeremy Alber 5x1:00/1:00r row
1,469m
Meters
5:00.0
Time
1:42.1
Pace
117
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,185m |
| Overall Time | 10:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 31 |
| Stroke Count | 244 |
| Drag Factor | 111 |
August 24, 2018 05:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,469m | 1:42.1 | 329 | 1431 | 31 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| r716m |
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Workout Graph
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