Jeremy Alber 11x500m/1:00r row
5,500
Meters
20:59.7
Time
1:54.5
Pace
381
Calories
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,193 |
| Overall Time | 31:59.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 121 |
August 26, 2018 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.7 | 5,500 | 1:54.5 | 233 | 1088 | 27 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 29 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 28 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 27 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 27 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 28 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 27 | |
| r1,693 |
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Workout Graph
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