Jeremy Alber 11x500m/1:00r row
5,500m
Meters
20:59.7
Time
1:54.5
Pace
381
Calories
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,193m |
| Overall Time | 31:59.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 121 |
August 26, 2018 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.7 | 5,500m | 1:54.5 | 233 | 1102 | 27 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | |
| r1,693m |
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Workout Graph
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