Jeremy Alber v500m/2:34r...3 row
1,500m
Meters
5:48.4
Time
1:56.1
Pace
103
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 1,578m |
| Overall Time | 11:52.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 185 |
| Drag Factor | 131 |
August 27, 2018 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.4 | 1,500m | 1:56.1 | 223 | 1069 | 30 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:34 | 36m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:50 | 12m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | |
| r: 0:40 | 30m | |||||
| r78m |
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Workout Graph
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