Jeremy Alber v30c/4:40r...4 row
1,188m
Meters
4:20.4
Time
1:49.5
Pace
90
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:17.0 |
| Overall Distance | 1,270m |
| Overall Time | 16:37.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 142 |
| Drag Factor | 160 |
August 28, 2018 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,188m | 1:49.5 | 266 | 1215 | 30 | |
| 1:24.6 | 392m | 1:47.9 | 279 | 1258 | 29 | |
| r: 4:40 | 12m | |||||
| 1:30.7 | 406m | 1:51.6 | 251 | 1164 | 30 | |
| r: 4:52 | 30m | |||||
| 0:43.3 | 198m | 1:49.3 | 268 | 1221 | 31 | |
| r: 2:45 | 40m | |||||
| 0:41.7 | 193m | 1:48.0 | 278 | 1255 | 30 | |
| r82m |
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