Jeremy Alber v250m/3:31r...4 row
1,000m
Meters
3:47.1
Time
1:53.5
Pace
68
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 1,103m |
| Overall Time | 21:02.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 161 |
September 06, 2018 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 27 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 27 | |
| r: 3:31 | 30m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 30 | |
| r: 4:39 | 32m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 28 | |
| r: 5:28 | 32m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 26 | |
| r: 3:37 | 9m | |||||
| r103m |
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Workout Graph
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