Jeremy Alber v30c/2:08r...3 row
1,175m
Meters
4:15.2
Time
1:48.5
Pace
90
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 1,262m |
| Overall Time | 10:29.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 125 |
September 06, 2018 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,175m | 1:48.5 | 273 | 1240 | 28 | |
| 1:18.9 | 376m | 1:44.9 | 303 | 1342 | 27 | |
| r: 2:08 | 32m | |||||
| 1:29.6 | 403m | 1:51.1 | 255 | 1176 | 29 | |
| r: 2:06 | 17m | |||||
| 1:26.6 | 395m | 1:49.6 | 266 | 1214 | 29 | |
| r: 2:00 | 38m | |||||
| r87m |
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Workout Graph
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