Jeremy Alber v10c/0:46r...5 row
627m
Meters
2:13.8
Time
1:46.6
Pace
50
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 723m |
| Overall Time | 5:41.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 30 |
| Stroke Count | 74 |
| Drag Factor | 132 |
September 10, 2018 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.8 | 627m | 1:46.6 | 288 | 1291 | 30 | |
| 0:24.2 | 119m | 1:41.6 | 333 | 1445 | 30 | |
| r: 0:46 | 17m | |||||
| 0:26.9 | 127m | 1:45.9 | 295 | 1314 | 31 | |
| r: 0:53 | 18m | |||||
| 0:26.9 | 126m | 1:46.7 | 288 | 1290 | 31 | |
| r: 0:48 | 17m | |||||
| 0:28.7 | 130m | 1:50.3 | 260 | 1195 | 31 | |
| r: 0:52 | 30m | |||||
| 0:27.1 | 126m | 1:47.5 | 281 | 1268 | 31 | |
| r: 0:09 | 14m | |||||
| r96m |
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Workout Graph
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