Jeremy Alber v500m/1:47r...3 row
1,500m
Meters
5:44.8
Time
1:54.9
Pace
103
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 1,554m |
| Overall Time | 10:39.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 113 |
September 10, 2018 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 28 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:47 | 11m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | |
| r: 1:37 | 15m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| r: 1:31 | 28m | |||||
| r54m |
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Workout Graph
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