Jeremy Alber 30:00 row
7,182
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 110 |
September 12, 2018 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,182 | 2:05.3 | 178 | 908 | 454 | 27 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 27 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 27 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 28 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 27 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 27 |
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Workout Graph
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