Jeremy Alber v10c/2:54r...5 row
592m
Meters
2:00.2
Time
1:41.5
Pace
50
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 716m |
| Overall Time | 24:55.2 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 32 |
| Stroke Count | 67 |
| Drag Factor | 110 |
September 17, 2018 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.2 | 592m | 1:41.5 | 335 | 1451 | 32 | |
| 0:24.5 | 120m | 1:42.0 | 329 | 1432 | 32 | |
| r: 2:54 | 19m | |||||
| 0:25.9 | 123m | 1:45.2 | 300 | 1332 | 30 | |
| r: 3:32 | 24m | |||||
| 0:23.7 | 117m | 1:41.2 | 337 | 1459 | 30 | |
| r: 4:01 | 25m | |||||
| 0:23.2 | 116m | 1:40.0 | 350 | 1504 | 34 | |
| r: 4:16 | 34m | |||||
| 0:22.9 | 115m | 1:39.5 | 355 | 1520 | 34 | |
| r: 8:12 | 22m | |||||
| r124m |
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Workout Graph
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