Jeremy Alber v200m/3:59r...5 row
1,000m
Meters
3:44.6
Time
1:52.3
Pace
70
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 19:38.0 |
| Overall Distance | 1,086m |
| Overall Time | 23:22.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 114 |
September 18, 2018 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 29 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 30 | |
| r: 3:59 | 12m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 27 | |
| r: 4:17 | 17m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 26 | |
| r: 4:48 | 18m | |||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 32 | |
| r: 4:47 | 18m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:47 | 21m | |||||
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.