Jeremy Alber 10x200m/0:30r row
2,000
Meters
7:18.7
Time
1:49.6
Pace
141
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,423 |
| Overall Time | 12:18.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 129 |
September 19, 2018 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.7 | 2,000 | 1:49.6 | 265 | 1157 | 27 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 23 | |
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 25 | |
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 24 | |
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 27 | |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 26 | |
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 30 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 29 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 30 | |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 29 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 28 | |
| r423 |
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Workout Graph
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