Jeremy Alber 10x0:30/0:30r row

1,306m

Meters

5:00.0

Time

1:54.8

Pace

86

Calories

Rest Distance821m
Rest Time5:00.0
Overall Distance2,127m
Overall Time10:00.0
Average Watts231
Calories Per Hour1095
Stroke Rate29
Stroke Count263
Drag Factor115

September 19, 2018 06:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,306m 1:54.8 231 1095 29
0:30.0 124m 2:00.9 198 980 30
0:30.0 130m 1:55.3 228 1084 30
0:30.0 134m 1:51.9 250 1158 30
0:30.0 135m 1:51.1 255 1178 26
0:30.0 134m 1:51.9 250 1158 28
0:30.0 135m 1:51.1 255 1178 28
0:30.0 127m 1:58.1 212 1031 30
0:30.0 128m 1:57.1 217 1048 28
0:30.0 127m 1:58.1 212 1031 30
0:30.0 131m 1:54.5 233 1102 30
r821m

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