Jeremy Alber 10x0:30/0:30r row
1,306m
Meters
5:00.0
Time
1:54.8
Pace
86
Calories
Rest Distance | 821m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,127m |
Overall Time | 10:00.0 |
Average Watts | 231 |
---|---|
Calories Per Hour | 1095 |
Stroke Rate | 29 |
Stroke Count | 263 |
Drag Factor | 115 |
September 19, 2018 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 29 | |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | |
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | |
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
r821m |
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Workout Graph
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