Jeremy Alber 10x200m/0:30r row
2,000m
Meters
7:50.2
Time
1:57.5
Pace
131
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,515m |
| Overall Time | 12:50.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 124 |
September 20, 2018 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 27 | |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 22 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 21 | |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 27 | |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 30 | |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 30 | |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 29 | |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 30 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 30 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 29 | |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 29 | |
| r515m |
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Workout Graph
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