Jeremy Alber 10x250m/0:30r row
2,500m
Meters
9:18.7
Time
1:51.7
Pace
176
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 14:18.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 125 |
September 20, 2018 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.7 | 2,500m | 1:51.7 | 251 | 1163 | 27 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 29 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 27 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 24 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 22 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 22 | |
| r624m |
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